Retreats

A private guided movement session – personal training, mat or reformer Pilates, yoga or meditation – selected based on individual goals and preferences, followed by time in the Cryotherapy Chamber to reduce inflammation and enhance recovery. 

Within the private Banya Spa House, treatments take guests through guided cycles of contrast therapy, including a traditional guided ritual in the wood-clad sauna, an invigorating body scrub and use of outdoor hot bath and cold plunge pool.

This ancient Middle Eastern and North African treatment takes place in the traditional domed marble steam room, where the hammam therapist performs a rejuvenating body scrub and cleanse, followed by a soothing massage, providing a deep hydration and detoxification.

Combining use of the private Contrast Therapy Suite -  which includes full-body red-light panels, an infrared sauna and cold plunge – with a guided Intermittent Hypoxia-Hyperoxia session using Cellgym® CellAir® technology, this itinerary supports cellular function and recovery while improving energy levels.